Course Content
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1. Your Options, Your Choice
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- Like A Bomb FREE PREVIEW
- Your Choice FREE PREVIEW
- Option 1: Leave Now
- Option 2: Stay No Matter What
- Option 3: Give It Some Time
- Chapt 1 Review
- Chapt 1 Exercises
- Worksheet 1
- Chapt 1 Extra Resources
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2. The Other Woman (or Man)
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- A Theft
- 3 Guidelines, 6 Actions
- AP Action 1: Ignore
- AP Action 2: Investigate
- AP Action 3: Contact
- AP Action 4: Compare
- AP Action 5: Reveal
- AP Action 6: Retaliate
- Chapt 2 Review
- Chapt 2 Exercises
- Worksheet 2
- Chapt 2 Extra Resource
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3. The Uncertain or Uncooperative Spouse
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- Reacting To The Wayward Partner
- Taking Control
- How Far?
- How To Do It
- For How Long?
- Chapt 3 Review
- Chapt 3 Exercises
- Worksheet 3
- Chapt 3 Extra Resources
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4. Building Boundaries
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- What's a Relationship Boundary?
- When Should A Relationship Boundary Be Established?
- How Should Boundaries Be Maintained?
- What's It Like To Live With Boundaries?
- When Should Boundaries Be Removed?
- When Are Boundaries Most Effective?
- Chapt 4 Review
- Chapt 4 Exercises
- Worksheet 4
- Chapt 4 Extra Resources
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5. Sharing Your Pain
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- They Probably Don't Get It
- Step 1: Your Pain
- Step 2: Your Partner's Limits
- Step 3: Their Defenses
- Step 4: The Anger Subsitute
- Step 5: Effective Sharing
- After All These Steps...
- Chapt 5 Review
- Chapt 5 Exercises
- Worksheet 5
- Chapt 5 Extra Resources
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6. Who Else Should Know?
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- Protecting Secrets
- Therapists' Opinions
- 4 Affair Phases
- Should You Tell A Trusted Confidant?
- Should You Tell Family Members?
- Should You Tell Friends?
- Should You Tell Your Children?
- Should You Tell People At Your Partner's Job?
- Should You Tell The Affair Partner's Spouse?
- In Summary
- Chapt 6 Review
- Chapt 6 Exercises
- Worksheet 6
- Chapt 6 Extra Resources
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7. Recognizing Truth-Shifting
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- What's The Truth?
- 1. The Actual Truth
- 2. The Subjective Truth
- 3. The Told Truth
- 4. The Believed Truth
- What Version of the Truth Should You Expect?
- Why Do You Need To Know The Truth?
- Why Is Your Partner Reluctant To Tell The Truth?
- Craig's Story
- Chapt 7 Review
- Chapt 7 Exercises
- Worksheet 7
- Chapt 7 Extra Resources
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8. Getting To The Truth
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- How Much Truth Should You Know?
- How Should You Uncover The Truth?
- Investigating Your Partner
- For How Long Should You Ask About The Affair?
- REVIEW #8
- Chapt 8 Exercises
- Worksheet 8
- Worksheet 9
- Chapt 8 Extra Resources
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9. Healing With or Without Your Partner
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- The Possibility of Change
- Audio 1: Your Motives for Change
- Audio 1 Review
- Audio 2: The Motive to DO
- Audio 2 Review
- Audio 3: The Motive to GET
- Audio 3 Review
- Audio 4: The Motive to BE
- Audio 4 Review
- Audio 5: Your Deep Desire
- Audio 5 Review
- Examples: Desires In Action
- Audio 6: Ping-Ponging Between Desires
- Audio 6 Review
- Audio 7: The Advantage of BEing
- Audio 7 Review
- Deepening Your Desire To BE
- SECTION 9 REVIEW
- Chapt 9 Exercises
- Worksheet 10
- Chapt 9 Extra Resources
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10. Forgive? Probably. Trust? Maybe.
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- Considering Forgiveness
- Substitute Forgiveness
- Genuine Forgiveness
- Forgiveness Doesn't Always Lead To Trust.
- Trust Ingredient #1
- Trust Ingredient #2
- Trust Ingredient #3
- REVIEW #10
- Chapt 10 Exercises
- Worksheet 11
- Worksheet 12
- Chapt 10 Extra Resources
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11. Dealing with Trauma Triggers
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- Call It What It Is
- Strategy 1: Cages To Clouds
- Strategy 2: Redirecting Thoughts
- Lightstream Meditation
- Strategy 3: Writing That Heals
- Strategy 4: Your Body
- Strategy 5: The Right Therapy
- A Client's Story
- REVIEW #11
- Chapt 11 Exercises
- Worksheet 13
- Worksheet 14
- Chapt 11 Extra Resources
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12. Finding Support
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- An Admitted Bias
- What Kind Of Counseling Do You Need?
- How Do You Find A Good Counselor?
- What Questions Should You Ask?
- What Should You Expect From Your Counselor?
- Getting The Most Out Of Your First Session
- REVIEW #12
- Chapt 12 Exercises
- Worksheet 15
- Chapt 12 Extra Resources
Instructor
